28 Days of Sweat – Advanced

Welcome to your advanced 28-day-fitness-journey.
This fitness plan guides you through a well structured workout month and provides you with everything you need for your new workout routine.

You don´t need any equipment at all! Just yourself and about 20-30 minutes per day!

All Workouts are no-repeat-workouts!
It won´t get boring, i promise ; )

You find all videos on my Youtube channel, as well as listet and linked below.

Are you ready to move?!
Let´s do it!

 Week 1

1. Full Body Workout Beginner (30 Minutes)
2. Legs & Booty (27 Minutes)
3. Abs Workout (10 Minutes)
4. Fat Burning HIIT (28 Minutes)
5. Booty Burn (15 Minutes)
6. Arms, Abs & Back (28 Minutes)
7. Daily Stretch (28 Minutes)

Week 2

8. Full Body Workout Beginner (30 Minutes)
9. Legs & Booty (27 Minutes)
10. DIY 20 Min Running + Abs Workout + Daily Stretch (45 Min)
11. Fat Burning HIIT (28 Minutes)
12. Booty Burn (15 Minutes)
13. Arms, Abs & Back (28 Minutes)
14. DIY Workout + Daily Stretch (28 Minutes)
3 Rounds
– 40 Jumping Jacks
– 30 Bicycles
– 20 Squats
– 10 Burpees
– 5 Push Ups

Week 3

15. Full Body Workout Beginner + DIY Abs Wirkout (30 Minutes)
3 Rounds
– 30 Bicycles
– 30 Crunches
– 30 Reverse Crunches
– 30 Russian Twist
– 1 Min. Plank Hold
16. Legs & Booty (27 Minutes)
17. Abs Workout (10 Minutes)
18. Fat Burning HIIT (28 Minutes)
19. DIY Workout + Booty Burn (30 Minutes)
2 Round
– 50 High Knees
– 50 Mountain Climbers
– 50 Jumping Jacks
– 50 Skater Lunges
– 50 Air Squats
20. Arms, Abs & Back (28 Minutes)
21. Daily Stretch (28 Minutes)

Week 4

22. Full Body Workout Beginner (30 Minutes)
23. Legs & Booty (27 Minutes)
24. DIY Workout + Abs Workout (10 Minutes)
3 Round
– 20 Plank Shoulder Taps
– 10 Push Ups
– 20 Triceps Dips
– 10 Burpees
– 20 Superman Flutter
25. Fat Burning HIIT (28 Minutes)
26. DIY 25 Minutes Running + Booty Burn (40 Minutes)
27. Arms, Abs & Back (28 Minutes)
28. DIY 100 Burpees + Daily Stretch (25 Minutes)



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