28 Days of Sweat – Beginner

Welcome to your 28-day-fitness-journey for beginner.
This fitness plan guides you through a well structured workout month and provides you with everything you need for your new workout routine.

You don´t need any equipment at all! Just yourself and about 20-30 minutes per day!

All Workouts are no-repeat-workouts!
It won´t get boring, i promise ; )

You find all videos on my Youtube channel, as well as listet and linked below.

Are you ready to move?!
Let´s do it!

 

Week 1

1. Full Body Workout Beginner (30 Minutes)
2. 30 Min. Easy Walk (30 Minutes)
3. Legs & Booty (27 Minutes)
4. Abs Workout (10 Minutes)
5. Daily Stretch (15 Minutes)
6. DIY Workout (10 Minutes)
3 Rounds
– 10 Inch Worms
– 20 Squats
– 10 Push Ups
– 20 Crunches
– 40 Sec. Plank Hold
7. Arms, Abs & Back Workout (28 Minutes)

Week 2

8. Booty Burn (15 Minutes)
9. Full Body Workout Beginner (30 Minutes)
10. DIY Workout (15 Minutes)
3 Rounds
– 10 Crunches
– 10 Bicycles
– 10 Reverse Crunches
– 10 Russian Twist
– 10 Superman
11. Legs & Booty (27 Minutes)
12. Arms, Abs & Back Workout (28 Minutes)
13. Daily Stretch (15 Minutes)
14. DIY Workout (7 Minutes)
1 Round
– 25 Jumping Jacks
– 25 Squats
– 25 Burpees

Week 3

15. Abs Workout (10 Minuten)
16. Fat Burning HIIT (28 Minuten)
17. Daily Stretch (15 Minuten)
18. Booty Burn (15 Minuten)
19. DIY Workout (15 Minutes)
1 Round
– 15 Minutes Easy Running
20. Arms, Abs & Back Workout (28 Minuten)
21. Full Body Workout Beginner (30 Minuten)

4. Woche

22. Legs & Booty (27 Minuten)
23. Abs Workout (10 Minuten)
24. Full Body Workout Beginner (30 Minuten)
25. Arms, Abs & Back Workout (28 Minuten)
26. Booty Burn (15 Minuten)
27. Fat Burning HIIT (28 Minuten)
28. Daily Stretch (15 Minuten)

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